30+
Years Coaching
100%
Programs Adapted to Individuals
On-Line
& In Person
Many
&Outdoor Seasons Ahead
WELCOME TO BUNCHO MOMENTUM
Do you love being outdoors, but your body is holding you back?
Whether it's hiking, running, biking, paddling, dog sports, or simply feeling strong and mobile in your daily life, you deserve to keep doing what you love, for as long as you want.
I had all kinds of pain issues and 20–30 lbs extra in my 20s and 30s. I thought it would always be that way. I was wrong. I feel better in my 50s than I did back then, far better. I followed the same strategies I now teach my clients.
At Buncho Momentum, I help women rebuild strength, improve mobility, and stay active for the long term, through personalized training and mindset tools that actually fit your real life.
FREE Strong for Long™
Outdoor Fitness Assessment & Prep Kit
For Your Activities in the Coming Season
Build trust in your body now, for your adventures today, and for the long run!
What's Included:
-
Strong for Long™ Outdoor Fitness Assessment — Evaluate your physical foundation for trail, snow, and water.
-
Complimentary 20-Minute Assessment Review — A 1-on-1 session with Karen to review your results and map out your next steps.
-
Video: 5 Great Warm-Ups — Quick mobility routine to protect your joints before outings.
-
Bonus chapter by Karen Koehler, True North — Embrace Challenge and Align with the Heart, featured in Amazon best seller Passion, Purpose and Possibilities - Transforming Dreams into Reality, Curated by Cathy Derksen
-
Reflection Journal for you to go with the chapter
PROGRAMS
Find the right fit for where you are right now!!!
Individual Coaching
Personal Training & Mindset
Feel Better, Move Easier, Live Fully
A fully personalized strength and mobility program built around your body, your equipment, and your goals.
Available in-person near Haliburton or online — for Canadian and USA clients.
Small Group Coaching
Health & Mindset Transformation
Prepare for the new Season!
Personalized coaching in a supportive group setting. We work on strength, nutrition, and the mindset shifts that make everything else stick — with the accountability that makes the difference.
A strength and mobility program, adapted to its individuals needs, bodies and equipment.
Online — for Canadian and USA clients.
Custom Programs
Health & Mindset Transformation
Stronger in Body & Mind
I offer custom programs to clients I have worked with in prior programs.
Available in-person near Haliburton or online — for Canadian and USA clients.
This is for you if…
You're ready to stop fighting your body
and start partnering with it
You love the outdoors
Hiking, paddling, mushing, skiing, biking — is part of who you are.
You want to stay strong
You're not looking for a quick fix — you want to build a body that can keep up with you for decades.
You're tired of the cycle
Push hard, get hurt, stop, start over. You're ready for a smarter, more sustainable approach.
FREE Strong for Long™
Outdoor Fitness Assessment & Prep Kit
For Your Activities in the Coming Season
Build trust in your body now, for your adventures today, and for the long run!
What's Included:
-
Strong for Long™ Outdoor Fitness Assessment — Evaluate your physical foundation for trail, snow, and water.
-
Complimentary 20-Minute Assessment Review — A 1-on-1 session with Karen to review your results and map out your next steps.
-
Video: 5 Great Warm-Ups — Quick mobility routine to protect your joints before outings.
-
Bonus chapter by Karen Koehler, True North — Embrace Challenge and Align with the Heart, featured in Amazon best seller Passion, Purpose and Possibilities - Transforming Dreams into Reality, Curated by Cathy Derksen
-
Reflection Journal for you to go with the chapter
